Be Healthy

The NOK Rockers have created the following delicious recipes to serve at the GoVille diner. Why don’t you give them a try? Then, let us know about your experience by sending us a note using our Contact Form. Thanks so much!!! YOU ROCK like the NOK ROCKERS!!!

Healthy Go Smoothie

(2 servings)

  • 1 cup frozen strawberries
  • 2 cups orange juice
  • 1 banana, cut up into several pieces
  • 1/2 cup milk

Put ingredients in a blender and blend until smooth.

Healthy Go Burger

(6 servings)

  • 1 lb ground turkey, about 90% lean
  • 1/2 cup finely shredded carrots
  • 1/2 finely chopped onions
  • 1/2 tsp dried thyme
  • 1/2 tsp dried marjoram
  • 1/4 tsp dried oregano
  • 1/4 tsp dried basil
  • 1/8 tsp garlic powder

Mix all of the ingredients together to form 6 patties. Cook in a skillet on medium-high to high heat, grill or broil until the centers of the burgers are no longer pink (i.e., cooked to an internal temperature of 165˚). This usually takes about a four minutes on each side. Do not press on the burger while cooking.

Healthy Go Fries

(4 servings)

  • 5 sweet potatoes, peeled and sliced into 1/4 inch pieces
  • olive oil – enough to sprinkle on and coat fries
  • ½ tsp of sea salt
  • 1/2 tsp ground black pepper

Preheat oven to 450˚ F. In a large bowl, toss sweet potatoes with enough oil to coat them lightly. Spread sweet potatoes in a single layer on a baking sheet, careful not to overcrowd the sweet potatoes. Sprinkle sweet potatoes with salt and pepper. Roast until the sweet potatoes are tender and golden brown, turning occasionally. (About 20 minutes.) Let cool 5 to 10 minutes before serving.

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  • Thank you for coming in and teaching our class about Nutrition and health. I have heard many guest speakers and I must say, I enjoyed and learned the most from you. It was a pleasure listening to your interesting and helpful facts. Because of you, I will change my lifestyle, in a good way. I thought that this was going to be a boring lecture but within ten minutes it was the best one I have ever had the pleasure to listen and learn about. I am thrilled about starting a new, fresh start to my life style because of you. I am going to live on a healthy, balanced diet which will help me to a more fun and successful life! I am so excited that I am starting right away. Thank you once again for coming in on your busy lives and talking to our class.

    Sincerely,

    Zachary
    8th Grade